What Is 80 Day Obsession?
Now — for anyone who wants a firm, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Who is 80 Day Obsession For?
- Those who want a leaner, firmer, more sculpted body
- Women looking to add some curves without bulking up
- Anyone who wants a tighter, more defined booty and flatter abs
- Fitness fans looking for an intense, holistic workout they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
Nutrition is so important, yet one thing that so many struggle with. Nutrition is definitely my weak spot, but that has a trickle-down effect which affects everything else.
In 80 day obsession, we will learn to eat the right foods…at the right time – timed nutrition. Some of the recipes for pre-workout meal ideas are pretty awesome and include Spinach and Bacon Quinoa Muffins, Breakfast Grain Bowl and Asparagus and Eggs. I’m always looking for guidance on getting more veggies in. Otherwise, the sweets start calling my name.
From the blog:
Timed nutrition – eating the right foods at the right time – helps your body to fuel your workouts, build muscle, and recover while keeping your energy levels high. It’s an important component of 80 Day Obsession, Autumn Calabrese’s ground-breaking fitness and nutrition program that starts on January 15, 2018. In addition to completing 80 intense workouts, you’ll follow a specially calibrated macro-nutrition plan that is timed around your workouts to produce amazing results.