A brand new BeachBody workout is being released on July 12! I’m excited about Shift Shop Workouts because they include cardio, agility and strength. It’s a three-week program starting with basic 25 minute workouts and moving to advanced 45 minute routines – all while following a meal plan for the best results.
|Speed: 25||25:00||Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat.|
|Strength: 25||25:00||Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success.|
|Speed: 35||35:00||Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories.|
|Strength: 35||35:00||By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.|
|Speed: 45||45:00||Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.|
|Strength: 45||45:00||The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.|
|Shift Core||12:00||Strengthen your core as you breathe through 9, 1-minute ab-shredding exercises.|
|Shift Mobility||20:00||20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift.|
If you would like to order a challenge pack, which includes Shift Shop as part of BeachBody On Demand, and a full month of Shakeology, click here.If you order, please make sure to answer my email so you can take full advantage of our challenge groups. The next one will be run in the Challenge Tracker app, for those of you who don’t like facebook:) And…if you don’t know what our challenge groups are about, message me! I’ll fill you in:) They’re a gem of a group to help with accountability, meal plan ideas, etc.