EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
To order and receive the benefit of FREE coaching, click here:
There are 7 days of workouts in this program. What I love about it, is that it is a great mix of strength, cardio, flexibility – a little bit of everything. I’m only 4 days in the program but am very excited about the toning and fat loss that I can see happening. This is going to get me in great shape for hiking this summer!!
- Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
- Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
- Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
- Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power
- Dirty 30 – Bonus workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
In addition to the comprehensive workout programs, the eating guide is AMAZING! I’m learning about proper portions, getting all my fruits and veggies in and limiting carbs. I’d love it if you would join me on this fitness journey! Contact me about becoming your coach and joining one of my motivational challenge groups. When I started the programs, I found the challenge groups and Shakeology KEY to keeping my motivation on track and my Energy up!
If your order 21 Day Fix Extreme from me (make sure to sign up with me as your coach), you will also get a free Challenge workout! Not only that, you will be able to participate in a challenge group and get FREE coaching and lots of motivation and encouragement!!
To order, click here:
21 Day Fix EXTREME Challenge Pack: