Hello ~ I’m Kia. I’m in my 40s and I’ve always been active but I wanted to kick things up a notch and actually feel comfortable wearing shorts all summer. I’m also on a journey to improve my diet. I’ve been learning alot about healthy foods and clean eating. I always thought I did pretty well, but the more you learn, the more you know!
I was introduced to the BeachBody programs by my friend Kim. I’m loving the challenge groups and the accountability that the team offers. I’ve been having so much luck with Shakeology and have kicked my Starbucks habit! That may not sound like a lot, but for me, it really is. For the past 15 years I’ve always needed a lunchtime pick-me-up but since changing my nutrition, drinking Shakeology and actually having a meal plan (thanks to my fitness friends!) I am really having success in cleaning up my diet.
I hope you’re interested in joining one of my groups! We have a great team of friends who can share in your fitness and health journey:)
Right now, I’m doing the 21 Day Fix Extreme program. The challenge groups are fantastic for holding myself accountable. The group is there to encourage me and to share our successes and hang-ups.
Hope to see you in one of the challenge groups soon!