Bike Computer, an app that truly cares for your safety Cyclometers and GPS tracking apps dedicated for cyclists have been around for years, yet most of them are missing a key feature for the safety conscious cyclists. This app upgrades your phone, making it the best BIKE COMPUTER ever! We put safety first! It has an additional 'PREMIUM' feature 'KEEP ME SAFE™' which is an accident detection system. Idea The idea behind the improvement of the safety functionality of cyclometers came after ... Read More about Bike Computer, an app that truly cares for your safety
Free 5 day challenge Have you gotten busy and had a gap in your exercise routine? Summer walks have ended, fall events have started and if you're like me, you got busy and put exercise on the backburner. The most important in re-establishing that habit is simply being consistent. Even if you exercise everyday for a few weeks, and then drop down to a few days a week, and then drop to once a week you won't get results! I've been reading that it's better to be consistent with even 3 days a week, ... Read More about Sneak it in – Exercise Challenge!
Apple orchards are busy this time of year. Hayrides and other fun activities. With apples on special and in abundance, I was looking for a healthy apple recipe to try. This week, I've been focusing on using my slow cooker for the convenience - it seems like we're always so busy! Ingredients Apples, 3 lbs firm cooking apples 2 tsp ground cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract 1/4 c. brown sugar How to Peel the apples 1/4" thick and put in the bottom of your ... Read More about Slow cooker apple confit
I made this roast in the slow cooker the other day. With only a few ingredients, it is very economical and very good. My husband really liked it - that is always the test:) Ingredients 3-4 lb roast 1/2 c. balsamic vinegar Sea salt Onions That's all I used. Cook on low for 8 hours. Serve with rice or potatoes and a salad or cooked vegetables. Frozen veggies are easy to heat up and serve with the roast. ... Read More about Crockpot Balsamic Roast Beef
Back to School and back to your goals It's that time of year. Back-to-school season. And this is the perfect time to take a look at your New Year's Resolutions and evaluate what worked and what didn't. Now is the time to reset your habits so that you're on a good path going into the holiday season (Halloween, Thanksgiving, Christmas). Think about what goals you would like to accomplish this year. What are some resolutions that you made back in January that you want to re-commit to? I ... Read More about Resolution Reset