Book Reviews

Honestly, there are so many fitness resources that we’re bombarded with – from magazines to news articles to TV spots and infomercials. Trying to wade through all of the information can be a challenge. I’m interested in books that talk about whole food and real-life fitness and nutrition. Continue to check back for book reviews.


Superlife: The 5 forces that will make you healthy, fit and eternally awesome

Superlife! What a great book. The author is the man who developed Shakeology. Darin Olien talks about the five Life Forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. When I read this book, I felt drawn to his philosophy because it aligned so much with how I view my life. I really believe that health […]

The Blue Zones

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest I actually haven’t read this book yet, but I just purchased it and have read bits and pieces of the chapters. The author, Dan Buettner, meets and gets to know different individuals who have been living long and […]