Superlife: The 5 forces that will make you healthy, fit and eternally awesome

Superlife! What a great book. The author is the man who developed Shakeology. Darin Olien talks about the five Life Forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. When I read this book, I felt drawn to his philosophy because it aligned so much with how I view my life. I really believe that health problems can be tracked to the opposites of these 5 life forces: Poor nutrition, dehydration, toxic buildup, lack of oxygen in our organs and acidity.

My favorite quote from an interview with Darin:

“Eat more freakin’ plants that are fresh, whole, and organic. Drink more water. And chill out on the overcooked and over-processed food.”

Why do we make everything more complex than it needs to be?