The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest
I actually haven’t read this book yet, but I just purchased it and have read bits and pieces of the chapters. The author, Dan Buettner, meets and gets to know different individuals who have been living long and healthy lives, from different cultures around the world. While the cultures are different, he tries to find the common threads on why some individuals, and some cultures, see a much longer lifespan than what many of us are used to. It personally gives me hope, as I feel that in my own life there is much more yet to come. Which is why healthy aging is so important to me.
Keep checking back for more information – my sister has offered to do a book review for me!