Resolution Reset

Back to School and back to your goals

It’s that time of year. Back-to-school season. And this is the perfect time to take a look at your New Year’s Resolutions and evaluate what worked and what didn’t. Now is the time to reset your habits so that you’re on a good path going into the holiday season (Halloween, Thanksgiving, Christmas).

Tips to keep your New Year's Resolutions and reap a full harvest later on.

Resolution Reset

Think about what goals you would like to accomplish this year. What are some resolutions that you made back in January that you want to re-commit to? I completed the 21 Day Fix extreme program and I want to complete it again.

My Second Chance in 2016 Health & FItness Goals

  • Complete 21 Day Fix Extreme
  • Complete The Master’s Hammer and Chisel

 

Country Heat Meal Plan

The scoop on the Country Heat Meal Plan

Country Heat Eating Plan B - 1500-1,799 calories

Country Heat Eating Plan B – 1500-1,799 calories

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Country Heat Meal Plan details

I’ve been combing through the Country Heat meal plan booklet and I have to say that I LOVE this meal plan! I feel like it is more attainable than 21 Day Fix extreme. It’s mostly the same, but there are a few differences. For example, the new booklet makes planning even easier by showing a “Pick-a-meal” section where the meal is planned, you just have to pick one. There is also the option for substitutions. 3x a week, you can substitute a regular yellow for a TREAT! And in the booklet, there are some great treat recipes…like Double Chocolate Cookies…sign me up!

Country Heat Eating Plan B - 1500-1,799 calories

The meal planning process

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