Summertime outdoor fitness fun

Outdoor fitness is important to me. I try to get outside as much as I can when the weather’s nice. While it’s always nice to get outside on a daily basis by gardening or walking the dogs, sometimes it’s nice to go on a little road trip adventure. South Dakota has put together a fun fitness challenge. It’s called the GFP Fitness Passport Challenge and it encourages participants to visit the beautiful and varied parks across the state, collect stamps for visiting and redeem the stamps for prizes. Its an effort to encourage healthy activities like hiking, rock climbing, snowshoeing, birding, swimming, cross-country skiing, hunting or fishing. With beautiful parks all across the state, I have no excuse for not putting my hard-earned Insanity Max:30 heart health to the test! See if your state offers a similar program.

Healthy activity passport

Healthy activity passport

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