I found this Chili Mocha Shakeology recipe and, with one packet left of Cafe Latte Shakeology, knew I had to try it. I've seen a similar mocha recipe at Starbucks but have never ordered it. The coffee and cocoa with a little kick has always intrigued me. This is the healthy version. (In the edited video, I cut my head off a little - oops! ;) So, here goes! Chile Mocha Shakeology Recipe Chile Mocha Shakeology Recipe 1 cup unsweetened almond milk1 cup ice1 scoop Café Latte ... Read More about Chile Mocha Shakeology
If you're like me, you probably started 2018 with a new vigor for your goals and resolutions. "Get in shape, read more, stress less, move more, spend less, save more." These are all great goals, but without a plan in place, you might find yourself at the end of the year with none of them accomplished. Looking back on 2017, I'm a bit disappointed in myself reviewing the goals that I didn't accomplish. I remember reading a book several years ago that talked about all of these areas of our lives ... Read More about Is it time to reset your goals already?
I'm not even sure I can run anymore, it's been so long and yet I've been lured by the 5K, 10K, Half and full marathon escapades of my friends! So...guess what I'm doing? Yep! A half marathon. To help myself stay on track and accountable to the final goal, I put together the following plan. To receive a printable PDF, please contact me by joining my facebook page. The Plan Since I'm not currently running, I'm taking a beginner's approach. I'm starting slowly and where I say "Run" on the ... Read More about Half Marathon and The Master’s Hammer & Chisel Training Plan
When you take a walk outside or spend time in the garden or simply potting a houseplant, does it bring a calm to your spirit? It does for me. As a farm girl, there's something about being in nature that puts me at ease. I've recognized it for years, but it's only recently getting media attention as being fundamental to our well-being, even as nature-deficit disorder is a recognized problem. ... Read More about Can being closer to nature benefit your health?
I took part in the Health Bet challenge earlier this year. It helped me be the most consistent that I had been in my workouts in a long time. The program was a little bit of competitive fun and helped me get my 3+ workouts in per week and 5+ days of Shakeology a week. So, what's the big deal about the bet? Not only will the accountability and support help you meet your fitness goals, but you can also win part of the $3 million dollar pot! I also really enjoyed being able to log my information ... Read More about The Health Bet – I’m betting on Core de Force