These protein bites are my favorite. They're the perfect snack or little bite to have with coffee. Here's the recipe: 1 c. oats (either quick cooking or old-fashioned, I like them both) 1/2 c. chunky peanut butter 1/2 c. coconut (I use organic, but any is fine) 1/2 c. mini chocolate chips (sometimes I use less) 1/3 c. honey 1/2 scoop chocolate Shakeology 1/4 c. blend of ground flax & chia pinch of cinnamon (optional) Mix everything. Shape into balls. Refrigerate. ... Read More about Protein bites
I always struggle with drinking enough water but it's a lot easier when you understand the benefits. Just think - it's a super easy way to experience all of these benefits: Improves your skin - try it. Drink half of your body weight in ounces every day. Cut out soda and sugary drinks and see how your skin improves! More energy - who doesn't want more energy to get everything done in a day?! Prevents headaches - I notice when I travel I tend to get really bad headaches. Reason: I'm ... Read More about WHY should I drink more water?
I have week 1 down in the books so I have done each workout! Here are my tips to get the most out of each and every workout: Fuel your body right - These workouts are good-intense. Light weights are incorporated in almost every workout. Proper nutrition will ensure you have energy to sustain the best form and therefore, the best results. Remember - Summer bodies are created in the winter! ... Read More about 21 Day Fix Extreme Tips
EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days—and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious ... Read More about 21 Day Fix Extreme – The Scoop