What's this Beachbody On Demand program and what about the 3 week yoga retreat? I personally really enjoy yoga. I work in an office and sit at a desk and no surprise - my shoulders, neck and upper back get really tight. While I gravitate towards strength training workouts, I realize that I need to work on my flexibility - especially as I age. I wish I had worked on it years ago, but it's never too late to start. That's why I'm excited about the 3 week yoga retreat. It's a beginners level yoga ... Read More about 3 Week Yoga Retreat – It’s not too late!
The scoop on the Country Heat Meal Plan Save Country Heat Meal Plan details I've been combing through the Country Heat meal plan booklet and I have to say that I LOVE this meal plan! I feel like it is more attainable than 21 Day Fix extreme. It's mostly the same, but there are a few differences. For example, the new booklet makes planning even easier by showing a "Pick-a-meal" section where the meal is planned, you just have to pick one. There is also the option for substitutions. 3x a ... Read More about Country Heat Meal Plan
Country Heat Eating Plan Yippee - yay! SO EXCITED for the Country Heat Eating Plan and Program! Workouts start tomorrow! P.S. It's not too late to join a challenge group! I'll review the workouts as well, but today I am setting the foundation for the rest of the week and planning my meals. Country Heat details The first exciting thing I found in the eating plan booklet is the concept of "You Pick One" - OK, so I have to confess this reminds me of Pick-a-Path books from middle school ... Read More about Country Heat Eating Plan
Country Heat - It's available and I ordered! The OFFICIAL Country Heat release date is 8/1/16. HOWEVER – Autumn Calabrese recently announced it should be available through your coach (me) on 7/27. Anyone who purchases can stream on #BOD right away (if they are #BOD subscribers). 6 workout days each week/27 minute workouts Low-impact workouts Easy-to-learn moves and choreography Meal plan same as 21 Day Fix – utilizes portion control containers Challenge pack is now on sale ... Read More about Country HEAT
ALDI Meal Plan & Shopping Trip Results Recently, I put together a meal plan and grocery list that featured 21 Day Fix Clean Eating recipes and items that I could find at ALDI. My goal was to put together a plan that is realistic for those of us who are on both time and money budgets. Today, I went shopping at ALDI to put my plan to the test. I have to confess that real life intervened and I was tempted to some items that weren't on my list! Does that ever happen to you? I was AMAZED ... Read More about ALDI Meal Plan & Shopping Trip Results