Summer means we’re busy! And usually very much on-the-go. I get much more incidental exercise in the summer – from gardening, walking, hiking and overall more activities. Which is why Liift 4, a new program by Joel Freeman, intriges me so much. It’s four days a week committed to exercise, and 7 days committed to a healthy diet. With fresh fruits and vegetables easily available in summer, it’s the perfect combination. I’m also currently doing 2B mindset and the programs are meant to work in conjunction.
There is now a free trial workout available. So you can see for yourself. Message me and I’ll walk you through accessing the video.
The Scoop on Liift 4
Strong and lean in just 4 days a week. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common sense guidelines that facilitate muscle building and fat burning.
The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.