21 Day Fix Resources

1,200-1,499 Calorie Bracket 21 Day Fix Weekly Meal Planner  PDF (1,200-1,499 Calorie Range)

1,550 – 1,799 Calorie Bracket – Click here to access the PDF for this calorie range PDF (1,500-1,799 Calorie Range)

Copy of 21 DAYS OF SUCCESS

FREE PDF WORKOUT SCHEDULE

21 Day Fix Workout Schedule – download this PDF as a way to record your workouts and keep yourself accountable

1,550 – 1,799 Calorie Bracket – Click here to access the PDF for this calorie range

21 Day Fix Weekly Meal Planner – download this PDF to plan your meals for the week

The 21 Day Fix is perfect for our busy lives. The 30 minute workouts are structured so that you get a delightful mix of weights and cardio all week, along with scheduled days of relaxing yoga.

What is 21 Day Fix?

  • A 21-day program of simple portion control and 30-minute workouts that anyone can do
  • Simple, fast weight loss—no weighing food or counting calories, carbs, or points
  • You can lose up to 15 pounds in 21 days

What makes 21 Day Fix unique?

  • Portion-control containers take all the guesswork out of losing weight
  • It’s the simplest way to control how much you eat
  • 30-minute workouts that anyone can do and fit into everyone’s busy life
What’s included?
  • 7 color-coded portion-control containers
  • Shakeology®shaker cup
  • 6 easy-to-follow 30-minute workouts
  • 21 Day Fix Start Here quickstart guide and workout calendar
  • 21 Day Fix Eating Plan that shows you exactly what to do
  • 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
  • Dirty 30 bonus workout
  • Exclusive! You will get a FREE bonus workout—Plyo Fix if you assign me as your coach and order from me!
How does it work?
  • The Eating Plan shows you how to use the portion-control containers
  • Simply put your choice of food in the color-coded container—if it fits, you can eat it!
  • Do one 30-minute workout per day according to the Fitness Guide
  • Follow the simple plan, and you can lose up to 15 pounds in 21 days
Are you ready to COMMIT? Here are all the tools you need to start the Fix.

FREE PDF WORKOUT SCHEDULE

21 Day Fix Workout Schedule – use this handy PDF for tracking your workouts