1,200-1,499 Calorie Bracket 21 Day Fix Weekly Meal Planner PDF (1,200-1,499 Calorie Range)
1,550 – 1,799 Calorie Bracket – Click here to access the PDF for this calorie range PDF (1,500-1,799 Calorie Range)
21 Day Fix Weekly Meal Planner – download this PDF to plan your meals for the week
The 21 Day Fix is perfect for our busy lives. The 30 minute workouts are structured so that you get a delightful mix of weights and cardio all week, along with scheduled days of relaxing yoga.
What is 21 Day Fix?
- A 21-day program of simple portion control and 30-minute workouts that anyone can do
- Simple, fast weight loss—no weighing food or counting calories, carbs, or points
- You can lose up to 15 pounds in 21 days
What makes 21 Day Fix unique?
- Portion-control containers take all the guesswork out of losing weight
- It’s the simplest way to control how much you eat
- 30-minute workouts that anyone can do and fit into everyone’s busy life
- 7 color-coded portion-control containers
- Shakeology®shaker cup
- 6 easy-to-follow 30-minute workouts
- 21 Day Fix Start Here quickstart guide and workout calendar
- 21 Day Fix Eating Plan that shows you exactly what to do
- 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
- Dirty 30 bonus workout
- Exclusive! You will get a FREE bonus workout—Plyo Fix if you assign me as your coach and order from me!
- The Eating Plan shows you how to use the portion-control containers
- Simply put your choice of food in the color-coded container—if it fits, you can eat it!
- Do one 30-minute workout per day according to the Fitness Guide
- Follow the simple plan, and you can lose up to 15 pounds in 21 days