Hammer and Chisel – RESOURCES

Hammer & Chisel - 1500-1799 calorie Meal Planner PDF template

Hammer & Chisel – 1500-1799 calorie Meal Planner PDF template

If you’re starting the super-amazing Master’s Hammer and Chisel program, be sure to use the following resources to ensure your success! Nutrition + Consistent workouts will lead to a toned body and a healthy outlook!

P.S. If there is anything else that would be helpful for you, let me know!

Hammer & Chisel – 1500-1799 calories

SIMPLE AND EFFECTIVE NUTRITION

A SET OF 7 PORTION—CONTROL CONTAINERS & SHAKER CUP
It’s a fact—good nutrition is essential to crafting a masterpiece physique. That’s why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master’s Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you’ll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

Green – Veggies
Purple – Fruits
Red – Proteins
Yellow – Carbs
Blue – Healthy Fats
2 Orange – Seeds & Dressings
Shakeology® Shaker Cup – Beverages

 

THE MASTER’S HAMMER AND CHISEL PROGRAM INCLUDES:

12 HARDCORE WORKOUTS ON 6 DVDS

Sagi and Autumn don’t mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench
and get to work.

SAFETY VIDEO

Sagi and Autumn show you the most efficient and effective way to get the greatest results from each exercise.

HAMMER PLYOMETRICS

This jump training workout will use your entire body to create force, speed, and power.

ISO SPEED HAMMER

A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

CHISEL BALANCE

A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL

An intense resistance workout using isometric holds and flexibility to increase strength.

TOTAL BODY HAMMER

A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH

Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

CHISEL ENDURANCE

Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO

This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

HAMMER POWER

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING

A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL AGILITY

A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL

This full-body resistance workout focuses on creating lean muscle and strength.