Insanity Max:30

 I LOVE this workout program – Shaun T is so fun!
30 minutes. INSANE results.

If you’re ready to push harder than ever before . . . and Dig Deeper® than you ever thought you could . . . then you can see results you never thought possible. With over 150 new moves, it’s hard and it’s insane. But the craziest 30 minutes of your day will get you the best results of your life!

With INSANITY MAX:30, the only thing standing between you and the best body of your life is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.

Your INSANITY MAX:30 program includes:

Month 1:
Shaun T alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.

  • Cardio Challenge

    Cardio Challenge

    30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

  • Tabata Power

    Tabata Power

    Your strength training starts here with a traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

  • Sweat Intervals

    Sweat Intervals

    Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

  • Tabata Strength

    Tabata Strength

    Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right . . . 30 minutes, no rest.

  • Sweat A

    Friday Fight: Round 1

    It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1.

Month 2:
You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same.

  • Max Out Cardio

    Max Out Cardio

    This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

  • Max Out Power

    Max Out Power

    The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

  • Max Out Sweat

    Max Out Sweat

    The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time.”

  • Max Out Strength

    Max Out Strength

    Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

  • Friday Fight: Round 2

    Friday Fight: Round 2

    The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?