Shift Shop Workouts

A brand new BeachBody workout is being released on July 12! I’m excited about Shift Shop Workouts because they include cardio, agility and strength. It’s a three-week program starting with basic 25 minute workouts and moving to advanced 45 minute routines – all while following a meal plan for the best results.

Shift Shop program, available July 12

Shift Shop program, available July 12

The Workouts:

If you would like to order a challenge pack, which includes Shift Shop as part of BeachBody On Demand, and a full month of Shakeology, click here.If you order, please make sure to answer my email so you can take full advantage of our challenge groups. The next one will be run in the Challenge Tracker app, for those of you who don’t like facebook:) And…if you don’t know what our challenge groups are about, message me! I’ll fill you in:) They’re a gem of a group to help with accountability, meal plan ideas, etc.