Sweet & Tart – Melt my Heart
I love the combination of sweet and tart flavors in this smoothie. Sweet, dark cherries and bright tart cherries have many health benefits (see below the photo).
Health benefits of cherries
- Helps you get a better nights sleep
- Reduces risk of heart disease
- Helps reduce post-workout muscle soreness
- Fights inflammation linked to arthritis
- 1/2 c. TART Cherries (Frozen)
- 1/2 c. Dark SWEET Cherries (Frozen)
- handful of greens (spinach or kale)
- 1/2 c. beet juice
- 1/2 c. water
- 1 scoop chocolate Shakeology – Click here to learn about why Shakeology is such a good addition to your diet.
Blend & Enjoy!