Back to Basics Health & Wellness Challenge

Back to Basics challenge

Back to Basics challenge

This time of year gets so busy! For myself, I’m trying to get in those vacation days-away that I just didn’t have time for in the summer. I know alot of you are getting ready to get children back to school. It’s also that time of year where some of us have lots of garden produce to put away for the winter. Well, that’s me anyway! Whatever your life situation, I know that we all get busy and there are seasons in life where we put our health on the back-burner and need a reminder that it’s ok to take the time to reset and re-establish those health habits that we “know”, we just need to get back into practice.

Don’t forget to make time for your own health and wellness! This challenge will focus on getting tips and tricks for implementing wellness into an on-the-go lifestyle.

    Free coaching
    30-minute workouts
    Peer support
    Fun and prizes!

This group will take place in a private Facebook setting. Our team of coaches will provide tips on meal planning, take-along meals, planned leftovers, 10-minute meals, freezer meals, and time management, and more.

Requirements:

A Beach Ready Now coach (like me! – be sure to message me for more information)
A workout program (Such as 21 Day Fix, PiYo, P90X, Insanity, T25, etc.)
Shakeology

Join us! We start August 24th. Space this group is limited. If you are a new challenger, we can help find a program that’s right for you. Apply today!